Unlocking the Power of Lifestyle Medicine for Chronic Illness

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches for the treatment, prevention and reversal of several types of chronic illness including Type 2 Diabetes, heart disease and certain cancers.

Lifestyle Medicine is not an alternative medicine practice, it runs alongside conventional allopathic medicine. Lifestyle Medicine is the practice of holistic health looking beyond the prescription of medicine.

It is the integration of whole food, predominantly plant-based dietary change, regular physical activity, restorative sleep and mental health management. It involves building positive social connections as a primary therapeutic modality for the treatment and reversal of chronic disease.

Incorporating these changes into your daily life can often help avoid unnecessary medications and surgery; limiting the use of these to when really needed.